There is a unique approach to losing weight which is said to work well. And, thankfully, there is some scientific reasoning supporting this novel but not too difficult approach.
Unbelievably, this method is not so severe that it is impossible for the ordinary person to stick to the simple regimen for long enough to see results. See below for comments on fast diets and weight loss.
This method involves tricking your metabolism. Just what is your metabolism? We’ll get to that in a moment. Just what is the basic idea behind this regimen and why will it cause weight loss? Well, it may be summed up in the phrase “Calories Do Count.” Calorie control is probably the only real way to lose weight.
Most people are aware that if we reduce the calories we take in, our bodies will see this as the beginning of a bout of starvation.
Unfortunately, the human body cannot be reasoned with. Our body goes by cues that are part of our ancient nature. Thus, merely reducing calories actually prevents us from losing weight. Why? Because the body, when it believes it is about to starve, shuts down. It uses as few calories as possible as the first line of defense in saving our life. Your body does not understand about weight loss. Your body is intent on survival ” after all, that all the poor thing has, isnt it?
The lack of food is noticed by the body almost instantly. This is because back millions of years ago food did not move around easily. The result was that a local crop failure could produce a severe and dangerous local famine. Our bodies were trained over millions of years to react to possible starvation early on.
Over millions of years when famine hit repeatedly, the human body learned it was necessary to immediately use fewer calories. To do that the body slowed the metabolic rate way down. (The metabolic rate is the rate at which the body uses fuel to keep basic vital functions going. See, we told you wed tell you.)
So, how can you do two things which are diametrically opposed to each other ” and, at the same time? We need to cut our calories at the same time that we need our metabolism to stay at a reasonably high level. But, if we cut our calories our metabolism slows down. However, if we can cut calories and keep our metabolism up to normal (or, close to it) the result must be weight loss.
Therefore, to obtain weight loss, you must play a trick on your body. You have to encourage your body to believe that you are NOT cutting back on the number of calories eaten, when that is just exactly what you are doing.
You can do this trick with what is termed cycling calories. And, what does cycling calories mean, exactly?
It’s quite simple. Some days you eat slightly MORE calories than your metabolism needs. On other days you just eat FEWER calories than your body needs.
When this is done, (but it must be done PROPERLY) you end up over time consuming fewer calories than you need. This results in a caloric deficit which, in turn, gives you a weight loss.
What you have done is keep your body metabolism in a guessing mode. In this mode it never really slows down to adapt to the times when the calories you eat are restricted.
This is the way it goes: Your metabolism is going along as usual and on the days when calories are fewer, it looks at this phenomenon and says, “Hmm. If its fewer calories tomorrow, then I’m going into “Starvation Mode. But, the next days calories are just a bit over what’s needed and Metabolism says, “Well, calories are OK so I do not need to slow down.”
If, over time, your total caloric intake is actually restricted, you will lose weight. However, dear reader, there is something else you need to know.
This is NOT a quick 3, 5 or 21 day diet. You must realize those kind of fast diets are useful only for eliminating water from your body. When you start drinking water after a spate of quick dieting, the weight comes back, doesnt it? Of course, because you havent really lost any fat. (Or, very little.)
The diet that fools your metabolism, has to work slowly because you burn your fat off slowly. If you stick to it, your metabolism will win over the fat and you will shed pounds. .
The details of this method go beyond the scope of this report. We cannot here go into detail about any diet implementation – that would be too complicated. However, there is information on this Trick Your Metabolism diet elsewhere.
Disclaimer ” Information included here is not meant to diagnose, treat, mitigate or cure any condition or disease. You should consult with your doctor or medical adviser before using. No information given here is approved by any government agency. It is for educational purpose only.